Blog
How to Sleep Better
Oct
The Sleep Dilemma in 2024!
My sleep schedule became a mess working days were spent sitting at a desk, working long hours, and meals were often whatever fast food I could grab on the go. Evenings became a routine of takeout dinners and endless scrolling through Facebook, TikTok, and Instagram. Before I knew it, it was past 2 AM, and I’d tell myself, “Just a few more minutes.” Next thing I knew, it was 4 AM. With only a few hours left before work, I faced a tough choice: force myself to sleep—knowing it could take an hour—or keep scrolling and power through until morning. Neither option was ideal. The result? Exhaustion. My productivity plummeted, and I found myself irritable for no reason. Desperate, I started searching online for quick fixes: sleep pills, tricks to fall asleep fast, anything that might help. But what I found was so much more.
Sleep Environment
Creating the right sleep environment was the first game-changer for me. I quickly learned that lighting plays a huge role in how well we rest. The bright lights of Dubai might be beautiful, but they aren’t great for sleep. I started by dimming the lights in my bedroom about an hour before bed to signal to my brain that it was time to wind down. More importantly, I made a rule to avoid blue light from screens—no more endless scrolling through TikTok or Instagram before bed. Experts suggest keeping away from phones and tablets at least 30 minutes before sleep to give your body a chance to produce melatonin naturally. It wasn’t easy at first, but the difference it made was incredible.
Another key change was upgrading my bed setup. A good mattress, pillows, and even a mattress topper can make all the difference between tossing and turning or sleeping through the night. Investing in a quality mattress provided the support I needed, while the right pillows ensured my neck stayed aligned. A mattress topper added that extra layer of softness and comfort, making my bed feel like a cozy retreat every night. If you’re looking for a change, consider exploring some of the premium mattresses, comfortable pillows, and luxurious mattress toppers that offer the right balance of comfort and support. With the right sleep environment, I was finally able to drift off more easily and wake up feeling a little more refreshed.
Exercise
Incorporating exercise into my routine turned out to be a major factor in improving my sleep. At first, it was tough to get moving, especially after long days at work, but I quickly realized that even a little effort could make a huge difference. Getting my heart rate up through activities like brisk walking, light jogging, or even a quick home workout helped me burn off the extra energy that had me tossing and turning at night.
Exercise is known to boost endorphin levels and reduce stress, which makes it easier to unwind when it’s time to sleep. Plus, the physical effort tires out your body in a healthy way, making it more eager for rest. Even 20-30 minutes a few times a week can make a big difference. If intense workouts aren’t your thing, low-impact options like stretching or yoga can still help, especially if you do them in the evening to wind down. For me, finding that balance between activity and rest made all the difference in achieving a deeper, more refreshing sleep.
Meditating
Meditation became one of my go-to techniques for calming my mind before bed. Even just 5-10 minutes of focused breathing or guided meditation helped me let go of the stress and racing thoughts from the day. Apps like Headspace, Calm, and Insight Timer offer easy-to-follow guided sessions that are perfect for winding down before sleep. It’s amazing how a few moments of mindfulness can slow down your thoughts and prepare your mind for rest. By clearing away mental clutter, meditation made it easier to fall asleep quickly and wake up feeling more refreshed. It’s a simple practice, but the impact on my sleep quality was significant.
Coffee Timing
Adjusting my coffee timing was another key change that helped me improve my sleep. I love a good cup of coffee, but I realized that drinking it too late in the day was keeping me awake longer than I wanted. Now, I make sure to have my coffee between 11 AM – 1 PM. This way, the caffeine has time to leave my system by 11 PM, making it much easier for me to fall asleep. By keeping my caffeine intake to the earlier part of the day, I noticed that I felt more relaxed and ready for rest when bedtime rolled around.
Living in the UAE offers a fantastic environment for both living and productivity. With its modern amenities, bustling cities, and endless opportunities, the UAE is a place where you can truly thrive. However, amidst the fast-paced lifestyle, it’s important to take a step back and focus on making our daily routines healthier. By embracing the best that the UAE has to offer—whether it’s the stunning landscapes, warm weather, or world-class facilities—and combining it with mindful habits like better sleep, regular exercise, and a balanced approach to work and rest, we can enjoy a more fulfilling and energized life. It’s all about finding balance and making choices that support our well-being, so we can make the most of everything this vibrant country has to offer.
“Have you struggled with sleep after moving to a new place? Share your experience in the comments below!”
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